Weight

Hypnotherapy for Weight Control

Struggling with your weight can feel like a constant battle – not just with food, but with motivation, self-image, and unhelpful habits that seem impossible to break. Hypnotherapy offers a powerful and compassionate way to reset your relationship with food, your body, and yourself.

Maybe you have been “good all day” and then you find yourself eating snacks (usually carbs) after dinner and you have no idea why this is happening. You are also probably really annoyed with yourself which makes the whole thing worse. Perhaps you grew up as part of the Clean Plate Club or got told that there were children starving so you had to eat all of your meal even if you were full. If any of this resonates, read on!

Rather than focusing on willpower alone, I help you access the subconscious mind – the part of you that drives habits and emotional responses. Together, we uncover what’s really getting in the way of change, whether it’s stress eating, emotional triggers, or long-standing beliefs about food and self-worth.

I will help you to get your head around what is going on. You’ll  develop a healthier mindset, increase your confidence, and feel more in control of your choices. My clients often say they feel calmer around food, feel more confident about trying exercise, and less caught up in the guilt, frustration and misery that dieting often brings. And we know that diets don’t work. Sorting out what and how you eat is a fundamental life change mission. 

This isn’t about quick fixes or rigid rules – it’s about lasting, realistic change that feels good.

If you’re ready to make peace with food and feel more in tune with your body, I’d love to support you on your journey.