Panic Attacks

Panic attacks can be utterly terrifying. They are your body’s response to a build up of anxiety and negative thinking. When you experience a panic attack you are going into fight-or-flight mode. Your heart beats quickly to send blood around the body so that you can run away. Your digestion stops working, you sweat to cool you down if you run. The symptoms are frightening so that you run away from perceived danger. Most often we don’t run we just think we are dying or going crazy.

Hypnotherapy can help to calm the mind and you will learn to how to regain control in situations that have frightened you It’s worth remembering that you are not having a panic attack all the time!

“Positively looking at aspects of my life became a stronger part of my daily life. Looking for the positive is now an entrenched tool of daily life. Scoring positive individual events in life rather than attempting to achieve some sort of overall utopia was a good life learning lesson, and again very positive. Understanding how the brain works and where the negative thoughts come from was interesting and constructive.”