Confidence is the feeling that you can manage your life and cope with whatever life has in store. The funny thing is about confidence is that when you have it you take it a bit for granted. It just means that you can get on with things. It is when you are lacking in confidence that you really notice. A lack of confidence will cause to to worry about things, second guess yourself, get nervous or maybe opt out of doing something in case you mess it up.

Hypnotherapy can really help with these feelings of inadequacy and get you noticing what confidence feels like. It is interesting that if you are really confident about something you most likely don’t say, “I’m feeling really confident about driving my car to the shop today”. You just do it!

“Very relaxing. Like a really nice daydream or when you are about to fall into a deep sleep.”