I am Miranda Robarts-Arnold
a highly qualified and experienced Solution Focused Clinical Hypnotherapist with over 20 years experience of working in mental health alongside clients to promote their good mental health. I am fully insured and hold an Enhanced DBS certificate.
I see private clients at my clinics in Somerset UK as well as offering sessions via Skype. You may also choose to do one of my online courses delivered via video and workbook so that you can progress at your own pace in your own home.
8 week course to beat anxiety
Hypnotherapy is a talking therapy that uses hypnosis alongside solution focused discussion to enable positive change and freedom from unwanted patterns of behaviour.
In many cases positive change can be hindered by the conscious mind which can be negative and critical. Hypnotherapy bypasses the conscious mind and results arrive more quickly than with other psychological therapies such as counselling. Hypnosis is a natural trance state that occurs when the mind is concentrating on a single idea or area of focus.
We go into trance many times a day, for example when reading a book, driving or daydreaming. In terms of therapy, hypnosis is used to gain access to subconscious ideas and thought patterns in order to change behaviours and resolve issues that seem beyond our conscious wish or will to do so. Hypnotherapy utilises a state of deep relaxation along side solution focused discussion in order to achieve new ways of thinking and understanding. Using the most effective elements of Solution Focused Brief Therapy, Cognitive Behavioural Therapy and Neuro Linguistic Programming means that hypnotherapy enables positive change in a reasonably short space of time making it a very cost effective therapy.
Some Thoughts About Self Care What is Self Care? One would think that it is simply looking after yourself and to some extent that is true in its simplest form. You need to look after yourself physically in order to move through life.Let’s suppose that you have the basics sorted out. How does self care affect […]